Health Watch

7 tips to keep your heart healthy

The following steps will enable you have a healthy heart and maintain a good life

Shed Weight

Shed your extra kilos, cut down on calories. The more overweight you are, the more susceptible you are to heart ailments.

Eat Healthy Food

Add more fruit, vegetables and low fat dairy products to your list. Eat foods high in calcium, magnesium and potassium. Bananas, raisins, potatoes and dates are good examples.

Reduce Your Salt Intake

Reduce your salt intake as it has links with High Blood Pressure and heart diseases. Experts have disclosed that one should not consume more than two grams of sodium per day.

Don’t Smoke

Not smoking will keep your blood pressure under control. It will also reduce your risk of cancer and cardiovascular diseases.

Curb Alcohol Consumption

Curb your alcohol consumption. Excessive alcohol intake is harmful to your heart.

Exercise Regularly

A 30 minutes workout daily will keep you healthy.

Use Relaxation Methods

Practices like yoga, meditation and biofeedback can help lower your stress level.

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Christian Voice