The following steps will enable you have a healthy heart and maintain a good life
Shed Weight
Shed your extra kilos, cut down on calories. The more overweight you are, the more susceptible you are to heart ailments.
Eat Healthy Food
Add more fruit, vegetables and low fat dairy products to your list. Eat foods high in calcium, magnesium and potassium. Bananas, raisins, potatoes and dates are good examples.
Reduce Your Salt Intake
Reduce your salt intake as it has links with High Blood Pressure and heart diseases. Experts have disclosed that one should not consume more than two grams of sodium per day.
Don’t Smoke
Not smoking will keep your blood pressure under control. It will also reduce your risk of cancer and cardiovascular diseases.
Curb Alcohol Consumption
Curb your alcohol consumption. Excessive alcohol intake is harmful to your heart.
Exercise Regularly
A 30 minutes workout daily will keep you healthy.
Use Relaxation Methods
Practices like yoga, meditation and biofeedback can help lower your stress level.
